5 Fast & Healthy Breakfast Alternatives For People On-The-Go!

5 Fast & Healthy Breakfast Alternatives For 

People On-The-Go!

    It has been known to many that breakfast is an essential meal that we have to take, particularly among the children. It is very essential that kids should obtain the proper nourishment that will help in making them healthier.

    These are examples of nutritious meals that can be prepared in such a short period of time and will definitely be loved by your kids while helping them to stay fit.

1) Muffins & Breakfast

You could have any fruit-flavored muffin or a nice savory one too. For that healthier alternative, use whole-wheat flour instead of your usual flour. To add sweetness to your muffin sweet, mash 1 ripened banana and a bit of honey in your mixture.

If you’re not someone who likes to prepare breakfast early in the mornings then you could just make these muffins ahead of time and just keep them inside air tight containers for a few days.

2) Breakfast Power Bars

These are great for people who live life in the fast lane and really don’t have much time for a nice plate of breakfast in the morning. Choose a recipe that has low-sugar content and includes healthy dried-up fruits. You could make these bars ahead of time also and just bring a bar with you before going out your door in the mornings if you’re too busy to sit down and eat.

3) Healthy Smoothie Breakfast

A smoothie is a cool way for anyone to get their daily dose of fruits. You could just chop them up then put them inside your blender then throw in some low-cal milk or yogurt and voila, you now have a smoothie breakfast drink that is easy and quick to create.

4) Great Eggs Breakfast

Eggs are really a good and healthy meal for breakfast that is a constant in many households. Eggs have many variations and kids love them. You could whip up a ham/cheese omelet. Also try cooking up scrambled eggs then add in onions or tomatoes for that great breakfast meal.

5) Fruit Salads Breakfast

Just chop some fruits up then serve them with yogurt as dip.

These are only few examples of breakfast meals that are rich in vitamins and nutrients and can be easily prepared for our kids to enjoy. However it is also important that we adults eat the proper meals, too. Yet, a lot of people tend to neglect this due to very busy schedules.

A lot of times, we tend to give up eating breakfast. The following are things that we can consider so to avoid skipping the meal.

Hit the supermarket and buy some of your favorite fruits and nuts, then combine them on a dish. Add a small amount of milk or yogurt and store this inside an airtight easy-to-carry small container. Bring this delicious meal with you and binge on this healthy snack in between work or during your free time. This tip will surely help busy parents stay healthy even if their busy lifestyle does not permit them