5 Yummy Breakfast Ideas For Your Family

5 Yummy Breakfast Ideas For Your Family

 

 

Breakfast is considered the most important meal. 

    Yet, too many of us skip it for reasons like trying to lose weight, or just for having no time for it at all. Adults, especially those working individuals tend to ignore breakfast due to their very busy lifestyles. But these reasons should not hinder anyone from the many health benefits that can be derived from eating breakfast.

    Below are some recipe tips that could help working individuals in preparing breakfast that’s rich in nutrients without spending too much time and effort.

Granola or Cereals – Prepare a cereal that contains 5 grams of sugar or less per serving. Use fresh strawberries and sliced fruits or raisins to keep it sweeter. Avoid cereals that have lots of sugar. Store-bought cereal can be very expensive, and many contain large amounts of sugar and preservatives.

One way to save money is to prepare a granola from scratch. Granola is a healthier option, and adult and kids alike love granola.

Whole-wheat bread – Choose a toast that’s made of 100 percent whole-wheat bread over a white toast. Whole-wheat bread has more fiber than the white bread. White bread is actually a kind of bread that’s stripped of its nutrients, while a 100 percent whole-wheat bread contains all the natural nutrients.

Fruits and Yogurt – Not only is yogurt a wonderful and nutritious snack that’s available year-round, but researchers are finding evidence that milk and yogurt may actually add years to your life. In a small serving bowl, place several slices of your favorite fruits. Top it with yogurt. Drizzle honey on top and sprinkle on cinnamon. You may also mix raisins or chopped nuts, too.

Smoothies – If your schedule does not permit you to cook an entire breakfast meal, this quick and easy to prepare smoothie is a great alternative. Slice your favorite fresh or frozen fruits and put it on a blender, then pour a small amount of natural yogurt or milk. Choose a different fruit for each day, to avoid your kids from getting bored by the same thing every day.

Pancakes And Waffles – A very yummy breakfast is of course pancakes and waffles. Waffles are easy to prepare, either you buy them pre-made or make them yourself using a waffle iron. Pancakes are just as easy and just as fast with pre-mix packages.

Add fruits to your pancakes for an even healthier alternative. Having two pancakes or waffles topped with fruits and paired with a glass of fresh orange juice is enough to keep you fueled until lunchtime.

These recipes are obviously very easy to prepare. Indeed, breakfast really is the meal that “breaks the fast”, so it is just important for us to start our day right by having a good hearty breakfast.